Athletes can benefit greatly from the benefits of our infrared saunas. Our saunas assist performance from speeding up the recovery process from an injury to supporting overall general wellness. Infrared heat can assist in flushing out lactic acid, consequently helping muscles to loosen. Stretching in the sauna enhances your mobility, which in turn can speed up your recovery process, and also improves your flexibility. If you are looking to shed a few pounds for an upcoming competition, one 30-minute session has the potential to burn up to 600 calories. Lastly, our infrared saunas help you detoxify and leave your body feeling fresh and healthy. Call today and let Sweat Sauna Studio be a part of your training and fitness plans.